While it was just a TV show, that little speech at the beginning of the original Star Trek show really did do a good job of capturing our feelings about space. It is those feelings that drive our love of astronomy and our desire to learn more and more about it.
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Mostly this is about you, but hey, others benefit too.
In addition to the health of your body, wellness involves your soul, mind, ego and heart. Fortunately for you, I can help you with self-care skills that improve your health in all these aspects of you, holistically.
Okay, the muscle picture is just for fun.
You don't need to be super muscular to defend your well-being.
While some body strength helps, there are more important strengths for well-being such as:
Self-Care Practices that Nurture Your Best health
Personal Boundary Care
Mental Kung fu
Indominatable Spirit Training
I have been training people in health and wellness for more than 25 years. I can help you mazimize your health emotionally, physically and spiritually. I live what I teach and I know what I'm talking about.
Inner Victory Power
SELF-CARE & PARENTING SPECIALIST